Combine the first 7 ingredients in a blender. Run through a few times until mixture is a smooth consistency.
Add in the cacao bits or other fun mix in for crunch or fruity flavor. Mix well together but keep cacao bits in tact.
Pour into muffin containers and place in the freezer for at least 20 minutes or 2-3 hours in the fridge.
Once the batter has set, run a thin knife around the edge and pop out to enjoy.
Recipe from Sarah Dussault, Sarah Fit