Smashed Chickpea Salad
Whether you need something portable for an outdoor event or something you can pack in a lunch for the kids, this chickpea salad is a great vegan alternative that everyone will love.
Servings: 4 cups
INGREDIENTS
INSTRUCTIONS
NUTRITIONS INFORMATION
INGREDIENTS
- 1 15oz can organic chickpeas, drained
- 2 medium carrots diced small (yields about 1 cup)
- 3 celery stalks, diced small (yields about ½ cup)
- ½ cups fresh chopped cilantro or parsley
- 2 tbsp pumpkin seeds (optional)
- For the dressing:
- 3 tbsp GO Veggie! Garlic & Chive Vegan Cream Cheese Alternative
- 1 tbsp whole grain mustard
- 1 tbsp lemon
- 1 tbsp brown mustard
INSTRUCTIONS
- Pulse chickpeas in the food processor a few times until they just start to break down
- Add diced carrots, celery and cilantro and pulse a few more times until all the ingredients are incorporated
- Transfer to a bowl and set aside
- To prepare the dressing, whisk all the ingredients together until smooth and creamy. Add to chickpea mixture and mix well. Add pumpkin seeds (if using) and refrigerate until ready to use
- Enjoy it on a sandwich, with crackers or on a bed of lettuce
Recipe by May I have That Recipe
NUTRITIONS INFORMATION
