
INGREDIENTS
INSTRUCTIONS
INGREDIENTS
PASTA:
- ½ box whole grain spaghetti pasta or substitute for homemade
SAUCE:
- 1 Tablespoon extra-virgin olive oil
- 1 medium onion, chopped
- 2 gloves garlic, minced
- 2 cans (28 oz.) whole tomatoes, drained and chopped
- 3 Tablespoons tomato paste
- 1 teaspoon dried oregano
- Salt and pepper to taste
MEATBALLS:
- 1 lb. lean ground turkey, chicken or beef
- 3 garlic cloves, minced
- ¼ onion, finely chopped
- ¼ cup parsley, chopped
- ½ teaspoon salt
- ½ teaspoon pepper
- ½ teaspoon oregano
- 1 egg or egg substitute, beaten
- ½ cup dry breadcrumbs
- ¼ cup GO VEGGIE Lactose Free or Vegan Grated Parmesan Topping
INSTRUCTIONS
PASTA:
- Prepare spaghetti according to box instructions or follow your own recipe for homemade pasta.
- Heat the olive oil over medium heat and add the onion and cook until soft.
- Add the garlic and cook for 2 minutes before adding the rest of the ingredients.
- Cook, uncovered until thickened for about 30 minutes. Add salt and pepper to taste.
- Preheat oven to 350 degrees and lightly oil a baking sheet.
- Mix all the ingredients and shape into 30 meatballs approximately 1″ across and place on the prepared baking sheet.
- Cook the meatballs for 30 minutes or until cooked through and nicely browned on the outside
- Add cooked pasta to a bowl and place meatballs on top.
- Pour sauce over the dish and finish with GO VEGGIE Lactose Free or Vegan Grated Parmesan Topping.
- Recipe by GO VEGGIE